misfitmethod
Moving the physical body
to untangle the emotional body
to raise the vibration of the energetic body
250+ classes of varying lengths & strengths rooted in Yoga, Informed by Pilates, inspired by Dance.
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untangling | 7 days of movement to soothe
7 videos
Take 7 days of guided movement designed to promote recovery and ease in the body
calming and regulating the nervous system
clearing out the knots and stress
creating spaciousness in the bodybegin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days -
heart werk | 7 days of heart pumping cardio
7 videos
dive into 7 days of fiery movement to strengthen the cardiovascular system
tap into the cascade of endorphins and serotonin
reminding us of our ability to shift our chemistry through movement
and to elevate our statebegin the 7 day journey whenever it calls
which will grant you access to the ex... -
glute werk | 7 days to strengthen the lower body
7 videos
dive into 7 days of glute and lower body activation
to feel more grounded and held
to support our joints
and build a strong foundationnotice your body evolve and gain tenacity through this week of conscious and focused movement
begin the 7 day journey whenever it calls
which will grant you acc...
