Take 7 days of guided movement designed to promote recovery and ease in the body
calming and regulating the nervous system
clearing out the knots and stress
creating spaciousness in the body

begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days

dive into 7 days of fiery movement to strengthen the cardiovascular system
tap into the cascade of endorphins and serotonin
reminding us of our ability to shift our chemistry through movement
and to elevate our state

begin the 7 day journey whenever it calls
which will grant you access to the ex...

dive into 7 days of glute and lower body activation
to feel more grounded and held
to support our joints
and build a strong foundation

notice your body evolve and gain tenacity through this week of conscious and focused movement

begin the 7 day journey whenever it calls
which will grant you acc...

dive into 7 days of movement designed to stoke the inner fire
create a feeling of being held, connected and supported
from the inside out

begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days

after 7 days, you'll witness yourself standing taller
more...