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30 min Lengthened w/ Amber
BE LENGTHENED
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36m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in BE LENGTHENED
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25 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
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60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
