15 min Lengthened w/ Amber
BE LENGTHENED
•
15m
This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yourself
Up Next in BE LENGTHENED
-
60 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
-
60 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
-
13 min Lengthened w/ Amber
a 13 min full body sequence to open, stretch and connect to the systems of the body
