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60 min Lengthened w/ Amber
BE LENGTHENED
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57m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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13 min Lengthened w/ Amber
a 13 min full body sequence to open, stretch and connect to the systems of the body
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60 min Lengthened w/ Trilby
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
