Live stream preview
30 min GET LENGTHENED
BE LENGTHENED
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29m
A classic slow stretch, deep inner work, with beautiful elegant and graceful ways to open and untangle the physical body, the inner thoughts and truly tap into your unique light.
Up Next in BE LENGTHENED
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30 min BE LENGTHENED w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min GET LENGTHENED w/ Amber
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.
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30 min LENGTHENED w/ Amber
A mat class that works the core, upper body and glutes. Finishes with lateral and spinal stretches.
