30 min Core Connection w/ Amber
BE POWERFUL
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33m
Deep core connection to feel held, strong and powerful.
Up Next in BE POWERFUL
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30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
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60 min Powerful w/ Trilby | feb 25th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
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60 min Powerful w/ Trilby | march 7th...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
