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45 min Powerful w/ Trilby

BE POWERFUL • 46m

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.

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    60 min Powerful w/ Trilby

    60 min Powerful w/ Trilby

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences

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