Up Next in BE POWERFUL

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  31:14

  25 min Powerful w/ Amber

  25 min Powerful w/ Amber

  Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

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  1:03:00

  60 min Powerful w/ Amber

  60 min Powerful w/ Amber

  Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.

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  39:02

  40 min Powerful w/ Amber

  40 min Powerful w/ Amber

  Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.