Up Next in CORE CONNECTION

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  42:17

  45 min Core Connection w/ Amber

  45 min Core Connection w/ Amber

  Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.

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  32:50

  30 min Core Connection w/ Amber

  30 min Core Connection w/ Amber

  Deep abdominal activation to build a fire from deep within.

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  33:27

  30 min Core Connection w/ Amber

  30 min Core Connection w/ Amber

  Deep core connection to feel held, strong and powerful.