Live stream preview
30 min Core Connection w/ Amber | nov 29th 2021
CORE CONNECTION
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32m
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
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25 min Core Connection w/ Amber | Oct...
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
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12 min Core Connection w/ Amber
waking and warming the system of the core; no props necessary
