Up Next in CORE CONNECTION

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  32:56

  30 min Core Connection w/ Amber | nov...

  30 min Core Connection w/ Amber | nov...

  deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

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  29:18

  25 min Core Connection w/ Amber | Oct...

  25 min Core Connection w/ Amber | Oct...

  we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

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  11:24

  12 min Core Connection w/ Amber

  12 min Core Connection w/ Amber

  waking and warming the system of the core; no props necessary