Live stream preview
60 min Advanced Core Connection w/ Trilby
CORE CONNECTION
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59m
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
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60 min Advanced Core Connection w/ Tr...
deep deep deep core activation with an optional band – feel so connected and improve posture.
