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60 min Advanced Core Connection w/ Trilby
CORE CONNECTION
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1h 1m
deep deep deep core activation with an optional band – feel so connected and improve posture.
Up Next in CORE CONNECTION
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20 min Core & Glute Zing w/ Trilby
a spicy mix of abdominal and glute activation – no props required.
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45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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30 min Core Connection w/ Amber
30 min dedicated to lighting a fire deep within
