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15 min MISFITMATERNITY - Lower Body Strength w/ Amber

misfitmethod archive collection • 16m

LOW BODY STRENGTH

15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!

**note **
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forearms
or using a box to elevate
focusing on lots of GRAVITY cues in these shapes, lifting baby up, hugging baby in, holding baby close . . . .deep core connection
Variation for laying down side gutes is a little pillow under tha belly for a nice support option

To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!

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