30 min GET PHYSICAL w/ Amber
HEART + SOUL
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33m
Movement for pleasure and joy!!!! Jazzz, dance class vibes and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
Up Next in HEART + SOUL
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30 min GET SHIFTED w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with...
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30 min GET SHIFTED w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with...
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45 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
