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8 mins to cultivate energy w/ Trilby
0-9 minute classes
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7m 53s
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
Up Next in 0-9 minute classes
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6 minutes breathwork to calm w/ Trilby
3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.
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8 min Grounding Meditation w/ Trilby
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
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6 min Spinal Flush w/ Amber
6 minutes to flush out tension, tightness and toxin from the spinal channel
