55 min Shifted w/ Amber
1 hour classes
•
54m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in 1 hour classes
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60 min HOT w/ Trilby | feb 18th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
