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60 min Advanced Core Connection w/ Trilby
1 hour classes
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1h 1m
deep deep deep core activation with an optional band – feel so connected and improve posture.
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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60 min HOT w/ Trilby | july 16th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
