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60 min Lifted w/ Trilby

1 hour classes • 1h 3m

We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.

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    60 min Cheeky w/ Trilby

    60 min Cheeky w/ Trilby

    A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....

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