60 min Physical w/ Amber
1 hour classes
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58m
Movement in the name of joy!!!! Jazzercize and grapevines to feed the heart. Cult classic music encourages full body moves, fun sequences to get your heart rate up and sweat ON.
Up Next in 1 hour classes
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60 min Cheeky w/ Amber
a class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modif...
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60 min Released w/ Trilby
An hour to tune in, wind down and soothe yourself. We warm things up with a little work, so you’re open for flowing, active stretching, breathwork and self massage. Get Released is all about nourishing the physical body, to ultimately feel replenished emotionally and energetically. Props: squish ...
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60 min Lifted w/ Trilby
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.
