Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

60 min Released w/ Trilby

1 hour classes • 59m

Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath

Up Next in 1 hour classes

  • 60 min HOT w/ Trilby
    1:01:22
    60 min HOT w/ Trilby

    60 min HOT w/ Trilby

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respitory work mirrors strength and stability

  • 60 min Untangled w/ Amber
    1:05:04
    60 min Untangled w/ Amber

    60 min Untangled w/ Amber

    Tune into the physical body by moving, dancing and sweating to intentionally release tension,
    and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence

  • 60 min Fusion w/ Amber
    1:02:40
    60 min Fusion w/ Amber

    60 min Fusion w/ Amber

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.

×