60 min Released w/ Trilby
1 hour classes
•
57m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.
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60 min HOT w/ Trilby | june 25th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball or yoga block.
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A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.
