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60 min Released w/ Trilby
1 hour classes
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1h 0m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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60 min Shifted w/ Trilby
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60 min Advanced Core Connection w/ Tr...
deep deep deep core activation with an optional band – feel so connected and improve posture.
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60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
