60 min Untangled w/ Trilby | march 31st 2021
1 hour classes
•
59m
we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.
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60 min Released w/ Trilby | march 28t...
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60 min Fusion w/ Amber | march 28th 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
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60 min Physical w/ Trilby
Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball
