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10 min to tend to our joints
10-15 minute classes
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10m
our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.
Up Next in 10-15 minute classes
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12 min Glute & Core Zing w/ Trilby
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
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15 min Breath Meditation w/ Amber
to ground, connect and feel held.
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10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
