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12 min Glute & Core Zing w/ Trilby
10-15 minute classes
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12m
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
Up Next in 10-15 minute classes
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15 min Breath Meditation w/ Amber
to ground, connect and feel held.
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10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
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15 min nervous system wind down | apr...
think of this as a movement nap – we'll tap into deep rest and relaxation in a series of shapes designed to calm and soothe. perfect for moments in your day when you need a nap or reset, or before bed to wind down.
