Live stream preview
13 min evening unwind w/ Trilby
10-15 minute classes
•
13m
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
Up Next in 10-15 minute classes
-
15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
-
14 min core & glutes w/ a squisher w/...
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
-
14 min glute & core zing w/ Trilby
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
