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14 min glute & core zing w/ Trilby
10-15 minute classes
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14m
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
Up Next in 10-15 minute classes
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15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
