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14 min Heart & Glute Zing w/ Trilby
10-15 minute classes
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14m
quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required
Up Next in 10-15 minute classes
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12 min Core Connection w/ Trilby
a warming mini core class to build a fire deep within. props: optional squish ball
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
10 min Upper Body Jolt w/ Amber
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
