Live stream preview
15 min full body floss & restore w/ Trilby
10-15 minute classes
•
15m
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
Up Next in 10-15 minute classes
-
10 min to tend to our joints
our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.
-
12 min Glute & Core Zing w/ Trilby
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
-
15 min Breath Meditation w/ Amber
to ground, connect and feel held.
