20 min Cheeky w/ Trilby | Jan 26th 2022
16-30 minute classes
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21m
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
Up Next in 16-30 minute classes
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20 min upper body alivening w/ Trilby
We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3
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24 min strong arms & core w/ Trilby
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
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25 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
