Live stream preview
30 min ARMS! w/ Trilby
16-30 minute classes
•
29m
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
Up Next in 16-30 minute classes
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
-
30 min Open w/ Amber
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga -
30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
