Live stream preview
30 min Core Connection w/ Amber
16-30 minute classes
•
33m
Deep core connection to feel held, strong and powerful.
Up Next in 16-30 minute classes
-
30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
-
30 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
-
30 min Open w/ Amber
A yoga inspired flow to calm and ground yourself.
