30 min Lengthened w/ Amber
16-30 minute classes
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34m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in 16-30 minute classes
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25 min Untangled w/ Amber
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25 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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25 min Core Connection w/ Amber | Oct...
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls