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30 min Lifted w/ Amber
16-30 minute classes
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36m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball and weights.
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25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
