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30 min Lower Body & Core Zing w/ Trilby
16-30 minute classes
•
32m
a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block or book
Up Next in 16-30 minute classes
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
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30 min Open w/ Amber
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga -
30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
