30 min SPINAL FLUSH w/ Amber
16-30 minute classes
•
32m
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
Up Next in 16-30 minute classes
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30 min BE LIFTED w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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30 min ELEVATE w/ Amber
Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired...
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30 min Spinal Flush w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
