30 min ELEVATE w/ Amber
16-30 minute classes
•
31m
Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired stretch to release tension and enhance flexibility.
Up Next in 16-30 minute classes
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30 min Spinal Flush w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
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25 min Untangled w/ Amber | August 12...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
