30 min Released w/ Trilby
16-30 minute classes
•
33m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in 16-30 minute classes
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30 min Core Connection w/ Trilby | fe...
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.
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30 min Lifted w/ Trilby
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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30 min Lower Body & Core Zing w/ Trilby
a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block ...
