30 min GET SHIFTED w/ Amber
16-30 minute classes
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33m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with gentle self soothing shapes to nourish and replenish the nervous system.
Up Next in 16-30 minute classes
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30 min BE LENGTHENED w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min GET PHYSICAL w/ Amber
Movement for pleasure and joy!!!! Jazzz, dance class vibes and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
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30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
