30 min GET SHIFTED w/ Amber
16-30 minute classes
•
32m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with gentle self soothing shapes to nourish and replenish the nervous system.
Up Next in 16-30 minute classes
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30 min GET HOT w/ Amber
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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30 min BE BARRE w/ Amber
The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre
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30 min GET SHIFTED w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with...
