Live stream preview
45 min Cheeky w/ Amber | Oct 21st 2021
35-45 minute classes
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43m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in 35-45 minute classes
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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45 min Untangled w/ Amber
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.
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35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
