45 min Core Connection w/ Trilby | August 23rd 2022
35-45 minute classes
•
45m
Deep, spicy full body movement with an optional band that targets our core connection.
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45 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
