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45 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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45 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block or book.
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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45 min Lifted w/ Trilby
We play with classic Lifted shapes while focusing on our core and glutes – two areas of the body that when activated create a feeling of connection and stability. Optional prop: squish ball or yoga block
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40 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
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35 min Classical w/ Amber
Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class.
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45 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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45 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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45 min Powerful w/ Trilby
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
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35 min HOT w/ Trilby
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
