SHIFT YOUR FOCUS—a class designed to help you recalibrate and realign. Let this practice guide you to release what’s heavy, refresh your mind, and reconnect to the present moment.

✨ Classic Misfit dance-inspired sequences to shake off old energy and invite in new possibilities.
✨ Gentle, slow st...

This class invites you to shift from old patterns into a space of open-hearted exploration, embracing optimism as your guiding light. Step into your inner adventurer and rediscover the magic of curiosity and courage.

A special 40-minute Full Moon in Taurus class designed to guide you back to that centre. Through intentional movement and mindful breathwork, this practice will help you find stability in the midst of life’s waves. Think of it as an anchor—a way to stand firm and let the storm pass without pullin...

The Eclipse class is designed to harness the transformative energy of a solar eclipse—a powerful time for breakthroughs and profound shifts. Eclipses reveal what’s been hidden, pushing us to release old patterns and make space for new beginnings.

In this Get Shifted class, you’ll sweat out what ...

A flowy, slowed down movement practice to remind yourself how to stirrrrr up the sediment from the dark abyss, entice your inner sea monster to the surface to fully, intentionally and peacefully let go.

Tap into the power and strength of courage with this 1 hour new moon flow.

With a blend of slow-moving, flowing Pilates shapes and sequences, to full-body dance-cardio movements, you'll build heat and move energy through your body. Finish with a calming stretch and meditation. Embrace the liones...

Join Amber for a transformative 1-hr high-energy experience designed to help you release what no longer serves you under the powerful light of the Capricorn Full Moon. This class "GET CLEAR" will focus mostly on dance cardio and wild cathartic release to help you let go of anything that hinders y...

Welcome the full moon with this grounding 45 minute practice.
Flow through grounding lower body sequences
Balance by connecting to the back body
Clear through invigorating cardio dance
Close and integrate with a breathwork meditation