1 hr/ BE COURAGE w/ Amber (New Moon in Leo)
NEW MOON FULL MOON
•
1h 4m
Tap into the power and strength of courage with this 1 hour new moon flow.
With a blend of slow-moving, flowing Pilates shapes and sequences, to full-body dance-cardio movements, you'll build heat and move energy through your body. Finish with a calming stretch and meditation. Embrace the lioness courage within and rejuvenate your spirit.
Props include a squish ball and a set of weights, or alternatives.
Up Next in NEW MOON FULL MOON
-
1-hr Full Moon GET CLEAR w/ Amber
Join Amber for a transformative 1-hr high-energy experience designed to help you release what no longer serves you under the powerful light of the Capricorn Full Moon. This class "GET CLEAR" will focus mostly on dance cardio and wild cathartic release to help you let go of anything that hinders y...
-
45 min New Moon Flow w/ Amber
-
45 min Full Moon Flow w/ Amber
Welcome the full moon with this grounding 45 minute practice.
Flow through grounding lower body sequences
Balance by connecting to the back body
Clear through invigorating cardio dance
Close and integrate with a breathwork meditation
