50 min NEW MOON FLOW w/ Amber
LUNAR FLOWS
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49m
A closing ritual to welcome 2024, guided by the grounding energy of the Capricorn New Moon. Move through lengthening shapes designed to create space, release what no longer serves you, and set the foundation for a year of clarity and purpose.
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50 min NEW MOON FLOW w/ Amber
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40 min FULL MOON FLOW w/ Amber
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