1-hr Full Moon GET CLEAR w/ Amber
NEW MOON FULL MOON
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56m
Join Amber for a transformative 1-hr high-energy experience designed to help you release what no longer serves you under the powerful light of the Capricorn Full Moon. This class "GET CLEAR" will focus mostly on dance cardio and wild cathartic release to help you let go of anything that hinders your vision, growth, and expansion.
The movement part of this class will end with a calming soothing stretch sequence to ease your body and mind. Integrate and close with a deep, intention-setting meditation to clarify your vision and align with your highest self.
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45 min New Moon Flow w/ Amber
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45 min Full Moon Flow w/ Amber
Welcome the full moon with this grounding 45 minute practice.
Flow through grounding lower body sequences
Balance by connecting to the back body
Clear through invigorating cardio dance
Close and integrate with a breathwork meditation