Up Next in NEW MOON FULL MOON

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  44:25

  45 min SURRENDER w/ Amber (FULL MOON ...

  45 min SURRENDER w/ Amber (FULL MOON ...

  A flowy, slowed down movement practice to remind yourself how to stirrrrr up the sediment from the dark abyss, entice your inner sea monster to the surface to fully, intentionally and peacefully let go.

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  49:06

  45 min LIONS ROAR w/ Amber

  45 min LIONS ROAR w/ Amber

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  1:04:32

  1 hr/ BE COURAGE w/ Amber (New Moon i...

  1 hr/ BE COURAGE w/ Amber (New Moon i...

  Tap into the power and strength of courage with this 1 hour new moon flow.

  With a blend of slow-moving, flowing Pilates shapes and sequences, to full-body dance-cardio movements, you'll build heat and move energy through your body. Finish with a calming stretch and meditation. Embrace the liones...